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Does high blood sugar make you sleepy? Find out why it happens and how it affects your energy levels, along with tips to manage it effectively. It can change how you feel, how much energy you have, and almost everything else about your health. People with high blood sugar sometimes say they feel weary or sleepy. So let’s look into the link between high blood sugar and tiredness. We’ll talk about why you could feel sleepy when your blood sugar is high and how to control or avoid this situation.
What Does it mean to have High Blood Sugar?
What is High Blood Sugar? Let’s find out how Having Too Much Glucose Makes You Sleepy. Blood sugar (or glucose) gives your cells the energy they require. We get it from the stuff we eat, especially from carbs. The pancreas provides insulin, which controls blood sugar levels in the body. It means that insulin lets glucose enter cells to be used as energy.
But if the body doesn’t have enough insulin or is resistant, glucose builds up in the blood, making blood sugar levels high. People with diabetes, a condition in which blood sugar levels are not well controlled, can have the disorder.
What Happens When Blood Sugar Is Too High
High blood sugar not only makes you tired, but it also causes a lot of other problems, such as:
Going to the bathroom a lot
Thirstier
Blurry vision
Weight reduction that can’t be explained
More hungry
But if your blood sugar stays high for too long, it might affect your nerves and blood vessels, which makes you more likely to get heart disease, renal difficulties, or nerve damage.
Why Does High Blood Sugar make You Sleepy ?
You may learn more about how elevated blood sugar can make you sleepy. The link between mood and energy levels is more nuanced than blood sugar. Some of the things that can make you sleepy when your blood sugar is high are:
Not using Energy Well.
When too much sugar is in the blood, the body can’t fully use glucose to get energy. Insulin resistance, a major sign of type 2 diabetes, makes it hard for glucose to get into cells, even though there is much of it in the blood. Because of this, the body could not get enough energy to do what it needs to do, which makes it tired and sleepy.
Thirstier and Dehydrated
When blood sugar levels go up, a person has to pee more often, which can lead to dehydration. It’s commonly known that being tired and sleepy can make you dehydrated. When dehydrated, your body has difficulty balancing the right amount of fluids. That might make you sleepy and generally sluggish. Dehydration also makes it harder for the body to move nutrients and oxygen to your cells, which makes you feel more exhausted.
Hormones that Cause Stress and Inflammation
Having high blood sugar tends to make inflammation worse all over the body. Long-term inflammation might make you tired and cause sleep problems. High blood sugar can also cause the body to release the stress hormone cortisol. High cortisol levels might make sleeping hard, making you feel exhausted all day.
Bad Sleep Quality
People with diabetes, in particular, may have trouble sleeping if their blood sugar is too high. One reason is that high blood sugar might make you thirsty and have to go to the bathroom at night, which can keep you from sleeping. Also, not getting enough sleep raises stress levels in the circulatory system, which increases blood sugar levels even more, creating a cycle of sleep issues and tiredness.
Feeling tired Because of High Insulin Levels
Hyperinsulinemia occurs when too much insulin is produced, and blood sugar is high. Your brain will feel incredibly drowsy and sluggish if you don’t have as much insulin. When you have too much insulin, it will mess up the natural way your body controls energy, which will make you feel weary at times.
Changes in Blood Sugar
The blood sugar roller coaster makes you sleepy, too. On the other hand, meals high in carbohydrates might cause your blood sugar to rise nearly immediately, followed by a general and then weary depletion. But when it accomplishes its job and lowers blood sugar, your energy and blood sugar decline, making you tired. The crashes that come after that can be really bad, and they can leave you drooling on the couch, sleeping for five minutes, and then waking up to that horrible sugar fix again.
More Signs of High Blood Sugar
High blood sugar levels can produce many different symptoms, including feeling weary. Some of these are:
Blurry Vision: When blood sugar levels go up, the eye’s lens can enlarge, making it harder to see clearly.
Always Hungry: The body may be eating enough of the wrong foods, but it feels like it’s starving because glucose isn’t getting into cells as it should.
Irritation: Changes in blood sugar can cause mood swings and irritation, making you tired.
Lethargy: Eating a lot of sugar can tire you and slow you down all day.
How to Keep High Blood Sugar and Sleepiness in Check?
That said, you can deal with the high blood sugar and the tiredness that comes with it. Here are several different things you can do that will work:
Constantly Checking Blood Sugar Levels.
One of the most important things you can do to keep your blood sugar under control is to check it often. You can notice what works (and doesn’t) when you examine your blood sugar throughout the day. Then you can change your food and/or medications to maintain your blood sugar stable. It can stop the ups and downs that make you tired.
Choices for a Healthy Diet
Instead, pay attention to eating a balanced diet to help maintain stable sugar levels in your blood. Eat foods low in glycemic index, like veggies, lean proteins, and whole grains. They will offer you energy all day—no sugary snacks, white bread, or refined carbs.
Exercise Regularly
It makes our bodies more sensitive to insulin, which helps keep blood sugar levels stable. Working out regularly might keep blood sugar levels from rising and give you more energy. Even light exercise, such as walking or stretching exercises, can help you not feel as tired.
Stay Hydrated
Drink Water – When your blood sugar is high, it might make you dehydrated, so you need to drink enough water all day. There are several reasons why it’s crucial to be hydrated, and it helps the body work at its best, which might help you feel less weary or sleepy.
Take Care of Stress
Chronic stress might make high blood sugar levels worse. Meditation, yoga, and deep breathing techniques can lower stress. They can also lower cortisol levels and increase energy (substrate) focus.
Good Sleep
It is really important to get enough sleep, but it is also very important to check your blood sugar levels. Make a nighttime routine, stick to a regular sleep/wake schedule, don’t eat a big meal or drink a lot of caffeine before bed, and make your bedroom comfortable for sleeping. Sleeping can also help you feel less tired and stabilise your blood sugar levels.
Insulin Therapy and Medication
If changing your lifestyle isn’t enough to keep your blood sugar in check, you may need to take medications or insulin. You should talk to your doctor about the best way to treat your condition. Drugs can help control blood sugar and make you feel less energetic.
Cut Back on Sugar and Refined Carbs
You should avoid foods with refined sugars and refined carbohydrates to keep your blood sugar steady. These foods may quickly increase your blood sugar after eating. These foods have a lot of sugar in them, which makes blood sugar levels go up and down rapidly, making you fatigued. Choose healthy, unprocessed foods that provide you with energy gently throughout the day.
When to Get Medical Help
If you are sleepy although your blood sugar levels are high, talk to your doctor. If you always feel fatigued or sleepy during the day, it could be a sign that your blood sugar isn’t under control. A doctor can determine what’s wrong with you and what you should do next to improve your health. They can also check to see if you have other health problems, including diabetes.
At The End
Why does having high blood sugar make you tired? High blood sugar can create many problems, like dehydration, inflammation, and poor sleep quality, making the body work less well and exhausting us. It can change a lot, but it’s partly managed by excellent self-management, including getting enough sleep and waking up at the right times, eating nutritious foods at regular intervals during the day, and exercising or doing other things to lower stress. That is because it’s a lower state with more energy than someone who is always tired.
It will help you keep your blood sugar stable, making you less tired and providing more energy for a better quality of life. If you are having long periods of low energy, high blood sugar, and are still years away from menopause, please consult a doctor to make sure you are doing everything you can to improve your health.